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liss cardio reddit

It won't do anything to gains so long as you keep it LISS. http://www.reddit.com/r/leangains/comments/2343jf/limits_to_fasted_liss_and_one_protip_regarding/. It's relatively arbitrary. This is any cardio activity where you keep your heart rate between 100-130 BPM. Martin's written about 60min walks he would do on rest days... No point in going over that imo. Good to know I can safely up the LISS to 60 minutes. LISS, or low-intensity steady-state cardio, is a method of cardiovascular exercise that focuses on doing aerobic activity at a low-to-moderate intensity for an extended period of time. You can do 20 + 25. The general consensus is that there's no real limit so long as you're observing your overall max weekly deficit (see the 31minutes AMA for this). Type of cardio really doesn't matter. I typically do have enough energy to do HITT but on those off days...blah, Why not both? It repeats 5-6 times and then you cool down. Example of MISS Cardio. Cardio is also a way to increase caloric expenditure, useful when losing weight. Martin did up to 2 hours LISS a day in the earlier days of LG, mind you. Also can someone show me how to making a new paragraph on here, my formatting sucks on reddit. Berkhan said when he recomped in dunno 2007 he walked up to 2 h per day liss ... and recommended like 60-90 mins on offdays if you want to read Its in the birth of Lg pdf. L’attività cardio di tipo LISS è sicuramente adatta ai soggetti principianti, è un’attività lenta e costante, per capirci, può essere simile ad una camminata in salita tipo in montagna, nel tapis roulant è una camminata in pendenza. Wendler is a big advocate of doing 40 min of brisk (I guess that could mean LISS?) NOTE: You don't have to do 45 minutes at once either. Why do you suppose Dave Palumbo suggested that? I think you'll find the general consensus is more about not doing (increased) cardio to lose body fat. LISS Cardio at Home. Cookies help us deliver our Services. Press question mark to learn the rest of the keyboard shortcuts. Press question mark to learn the rest of the keyboard shortcuts. HITT v. LISS basically boils down to: how much energy do you have to do cardio? Cardio also does have downsides. As a coach, you either run into people who try to cheat and do less, or people who go gungho and just try to do too much. Train a sport. Do you have a link to where he mentions a 45 minute limit? and how long do you want to do cardio? Cardio HIIT o cardio LISS? LISS stands for “low-intensity steady-state,” and it exists at the other side of the cardio spectrum from high-intensity interval training (HIIT), which is the kind of max-effort workout that tests your endurance and taxes your strength and power. Cookies help us deliver our Services. But until you're down to the last little bit of fat, diet tweaking is much more likely effort better spent. Press J to jump to the feed. He specifically recommends against anything beyond brisk walking in most cases, and calls out HIIT as a terrible idea (on LG) in particular. But as with nutritional advice, the full truth about exercise doesn’t always fit into headlines. Do whatever you want OP! Tutti gli allenamenti cardio fanno lavorare il cuore e il sistema circolatorio, aumentando il flusso sanguigno per permettere al corpo di fare il movimento. Il cardio LISS (low intensity steady state) è un cardio a bassa intensità e costante.In questi ultimi anni si è tanto discusso se fosse meglio effettuare, al fine di migliorare la propria composizione corporea, questa metodologia (che era quella più in voga fino poco tempo fa) o l’HIIT (allenamento intervallato ad alta intensità) o comunque un cardio relativamente breve, ma intenso. In a related note, I bike trails 3-4 times a week with a few of those days containing 10-15 minutes of higher intensity cardio, then I fill the rest of the 45-90 minutes in with LISS. Always do some form of cardio though, as it has many benefits. My conclusion thus far has been: do LISS if you like it, do HIIT if you like it. LISS is a slower form of cardio where you run at a just above a conversational pace, for 30-40 minutes. To determine whether HIIT or LISS is the best form of cardio, we will look at how well they build the aerobic system. The 'limits' on it are an unnecessary distraction from focussing on it as a fat loss tool. I walk. Martin did up to 2 hours LISS a day in the earlier days of LG, mind you. Back to walking 3-4 miles 3x a week. By using our Services or clicking I agree, you agree to our use of cookies. It appears that every year there is a surge in both the growth and implementation of high intensity interval training (HIIT) for performance athletes, general fitness … Consiste nel lavorare a un’intensità cardiaca del 65-75% rispetto alla propria massima frequenza cardiaca per un periodo che va dai 35 ai 60 minuti. A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, maintainable level of effort! Solitamente può durare dai … The point of LISS is to ensure you are moving around, but a the same time, as you are likely in quite a deficit (~-25%), you don't want to overdo it. I usually liss (empty stomach on waking while blood sugar is low) only because HIIT is hard as fuck, Per Dave Palumbo the general rule is over 200lbs you shouldnt be doing interval work. Il LISS, acronimo di Low Intensity Steady State, è un allenamento di tipo cardio a bassa intensità e a lunga durata nato negli anni ’20. Cosa è l’allenamento di tipo LISS. I only do LISS early in the morning fasted except for 10g prot. Liss è un acronimo inglese e sta per Low Intensity Steady State, una tipologia di allenamento cardio che fa parte del tipo di allenamenti SST, allenamenti in stato costante.Si cerca di mantenere la stessa frequenza cardiaca per 40-50 minuti, a differenza di allenamenti cardio a intervalli che prevedono molte variazioni di intensità. I dont see drawbacks if its up to 2h on offdays. He even did an interview on my bodybuilding site when I asked :). Shintaro HIgashi Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes Also it is in line with his philosophy, and the general consensus around here, that you can get enough of a deficit from limiting food and thus without the need for excessive cardio. By using our Services or clicking I agree, you agree to our use of cookies. LISS cardio is designed to keep your heart rate at a sustainable rate, but still pushing your limits. LISS e HIIT: le differenze. Un esercizio cardiovascolare è qualsiasi esercizio che aumenta la frequenza cardiaca. LISS CARDIO WORKOUT 3 Rounds x 2 Times Best Cardio for Losing Weight // Best Cardio for Weight Loss LOW IMPACT CARDIO WORKOUT // SLOW PACED WORKOUT L.I.S.S. Or 30 + 15 later. La sigla LISS sta letteralmente per “Low Intensity Steady State” ed una una tipologia di allenamento cardio a bassa intensità. Although I actually gain speed doing HIIT... where as I don't really get much more endurance. Most sessions are 15-30 minutes long. Liss Cardio Workouts At Home. Allenamento LISS: cosa è e a chi è adatto, come si fa, esempi di allenamento LISS, quali sono i benefici e quali sono le differenze con l'allenamento HIIT You've heard of HIIT (high-intensity interval training), but should you be doing more LISS (low-intensity, steady-state cardio) workouts? Reasoning for this is I tried the LISS and lost weight, not so much fat. HIIT does. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. What do you guys thinks works the best for you? Thats funny because thats what I have been doing in the past. Anything you want to do is totally LG approved and will work magically! Il Cardio di tipo LISS. Being outside rather than in a gym is the way to go, and I always have a podcast on the go. New comments cannot be posted and votes cannot be cast. I also retained more muscle than low/no cardio and lower cals, and found that my strength remained consistent. A combination of LISS cardio, strength training, and… A 30-minute low intensity steady state (LISS) cardio workout you can do at home with no equipment. I think Martin suggests 45min because that is long enough to where it is effective yet short enough that someone can easily fit it into their day. When I do cardio, most of the time I do LISS - the simple reason is that for me it doesn't wreck the recovery from my strength training. Bulking anyway so.... yup. I’m addicted to cardio because it makes me feel sooooo good. What is LISS cardio? Sometimes I bike, but I'm going to stop that now since 3 60m sessions last week left my hips so sore it negatively affected my legs workout last night. Oh shit sorry for answering the question! “Low-intensity” means that it gets your blood pumping without having a significant impact on your breathing rate. Whereas, HIIT is an intense and more dynamic form of cardio . La massima frequenza cardiaca si calcola con questa formula: Fc max = 220 – la propria età (per esempio: 220 – 24 anni = 196) Per altre formule e metodi leggi QUI. However, it is important to note that cardio alone will not usually be sufficient for continued weight loss, as a proper diet is for more crucial. I don't know about you but I don't think I have time for 2hr of LISS. Quando si tratta di rimettersi in forma e perdere peso, è ampiamente accettato che il cardio è uno degli allenamenti più efficaci - ma quando si deve determinare quale tipo specifico di cardio è il migliore per bruciare i grassi, le persone si dividono. In the past 3 months I have neglected cardio and only do it sparingly, say 1-3 times a week. I'd look to tweaking my diet (eating less) before experimenting with more exercise if my goal was faster weight loss. Research shows that LISS forces the body to use fat as its main source of fuel for the workout, to where HIIT, due to its intensity, will use glycogen or carbohydrates as its main source of fuel. Why I Now Fully Believe LISS Cardio Is Useless For Health, Fitness & Fat Loss - Duration: 11:22. LISS, or Low Intensity Steady State, involves consistent effort at a steady pace for an allotted amount of time (the heart rate is usually monitored here to identify effort). Remember, liss cardio is exercising at a low intensity. Both have their own benefits and reasons to do. Cerchiamo di definirlo in modo semplice: si tratta di una tipologia di allenamento cardio a bassa intensità.Ossia andrai ad allenarti mantenendo una intensità cardiaca del 65-75% rispetto alla tua frequenza cardiaca massima. All of the workouts above can’t be done at home unless you have an elliptical or treadmill, don’t let this persuade you. Quest’ultimo rientra gli allenamenti di tipo costante – SST (acronimo di Steady State Training ) – ossia tutti quelli in cui il livello di intensità rimane lo stesso. Since you already joined the gym, I would suggest alternating weight training (with free weights and/or machines) with LISS. 11:22. Also can someone show me how to making a new paragraph on here, my formatting sucks on reddit It doesn't matter in a deficit as long as you're not training for a sport. Right now, low intensity cardio is unfashionable, while HIIT is all the rage in the fitness world. and HIIT any other time i'm in the mood (but only off days obv). HIIT is a form of cardio where you’ll do 20-30 second bouts of all out effort, followed by 30-60 second rest. If you want to do 90 minutes LISS, then do it if it fits into your day. Yes, I would agree. When it comes to cardio, the question of whether HIIT or LISS is best for fat loss and the preservation of muscle mass is without doubt the most heated debate within the health and fitness community around the globe.. Performing LISS exercise at home can be slightly trickier than the aforementioned options. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. That would be around 60-70% of your max heart rate. I think it's not really a limit but rather he's trying to be a minimalist in his recommendations as always. In several recent posts I have discussed the controversy over whether a significant amount of Low Intensity Steady State (LISS) cardio training is a good idea: here, here, and here. What is LISS cardio and how to perform it the right way. It doesn't matter in a deficit as long as you're not training for a sport. I understand that the most important aspect of a cut is to be at a caloric deficit - but Mark also talks about body fat being the primary fuel for the body during fasted LISS. Please include evidence to support your answer or any personal experience with routine if any. My conclusion thus far has been: do LISS if you like it, do HIIT if you like it. Just pay attention to the aesthetics, progress, how you feel, and adjust accordingly within the LG protocol; these are the only LG "laws" that must be adhered to as everyone's bodies react differently. Elliptical, spin bike, stair master, jogging, arc trainer, rowing, treadmill, and more. I posted a similar question the other day: http://www.reddit.com/r/leangains/comments/2343jf/limits_to_fasted_liss_and_one_protip_regarding/. layne norton recommends HITT on rest days but also says its not a big deal what you choose, Ah I see. For my LISS workouts, I’m just doing an easy outdoor run with less intensity than ordinary. My guess is that, as always, he's trying to limit the overall time that his clients/followers have to devote to fitness to achieve their goals. An hour of LISS is like 200kcal, almost half of which is BMR (calories you would have burned sitting on the couch instead of LISS). You don’t always have to walk, run or jog to accomplish check off your cardio for the day. I don't have the article where he mentions 45 minutes as the limit, but I remember seeing it a couple of times. While you get into the fact of Hiit vs Liss, you also have to understand that not all cardio workouts give you the same results.. It won't do anything to gains so long as you keep it LISS. Scopri ora. What is LISS Cardio? Need to get back to my "off day" cardio. If you don’t track your heart rate, that would look like still being able to hold a conversation (but not sing), or noticing your … I like to box, which mixes hiit and can he done for durations. Significato di LISS. LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. Il corpo ha … LISS cardio is something that you can do whether you’re young or old, it’s something that will keep you fit, trim, and looking your best so get out there and try it out! I've been following the IF protocol, as well as the 3 day RPT training method, but still need to lose more body fat. Yes I spar on occasion with a friend it seems to really work you hard too. Learn everything you need to use low intensity cardio for faster fat loss, better health, and superior fitness. I have never, not once, thought that my cardio type helped during a cut. But I do think LISS at the end of ones fast, during peak thermogenic dosing (yohimbine, EC-stack, amphetamines, etc) can be very useful for targeting those last couple pounds of stubborn fat. In fact he recommended at least one client to do 60 minutes on the consecutive rest days, and 45 minutes on the ones sandwiched between workout days. I have been doing LISS on my off days for 45 mins each time, but am thinking about taking it up to an hour or more. HIIT vs LISS. I do a HIIT type, either using burpees mixed with some form of athletic conditioning exercise like jump squats or box jumps, or I just do the routine HIIT sprint session. Layne is a smart guy. I concluded that LISS is beneficial and that the arguments that it causes muscle wasting are exaggerated. I've also thought about throwing in a session of HIIT sprints maybe once a week, would this be a good idea? In a related note, I bike trails 3-4 times a week with a few of those days containing 10-15 minutes of higher intensity cardio, then I fill the rest of the 45-90 minutes in with LISS. Does this mean that doing the LISS to hit the caloric deficit is more beneficial than doing no cario and eating less? Always do some form of cardio though, as it has many benefits. However, LISS at home is perfectly possible if you follow these guidelines: A LISS cardio workout might involve jogging on a treadmill or swimming laps at a steady speed, topping out at 60 percent of your maximum heart rate for at least 30 minutes. Just like dietary guidelines, fitness fads come and go. LISS? Some easily observed characteristics of a well built aerobic system are good endurance and the ability to pace oneself for a set duration of work. LISS stands for Low-Intensity Steady State Cardio. HIIT struck it big in the mid-2010s, with a surge of studies that contended it was superior to LISS for calorie burn, weight loss, and cardiovascular health. This is any cardio activity where you keep your heart rate between 140-160 BPM. cardio daily. Searching for “Liss cardio” and you are right place!You may have wondered about the cardio workout that you, whether it is really effective and will it help you fulfill your objectives. This way you're more focused on lipolysis (too lazy to get you articles right now but will if you'd like). These are what worked best for his body, schedule, and goals. Jason Blaha's Strength and Fitness 8,684 views. Looks like you're using new Reddit on an old browser. 45 minutes is a nice balance between the two. If you've done any recent reading on cardio training, you've likely come to one solid conclusion: To shed pounds fast, high-intensity interval training (HIIT) is freaking awesome. Fast-paced bursts of all-out cardio punctuated by short rest intervals … Here’s the difference between HIIT and steady-state cardio. LISS cardio is a form of cardio where you perform cardio exercises at a slow and steady rate. It can be more difficult to maintain a steady elevated heart rate without equipment or space to continue a steady pace. It might have been 31minutes as well. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. Check the site. Dumbbell Walking LISS Cardio Workout // Walking LISS CARDIO WORKOUT 6 Rounds I am using 1 kg dumbbells in this workout (0,5 kg would do as well). Is the 45 minute limit that Berkan talks about arbitrary, or does some muscle breakdown occur after the 45 minute mark? And eating less ) before experimenting with more exercise if my goal was faster weight loss it does matter. Posted a similar question the other day: http: //www.reddit.com/r/leangains/comments/2343jf/limits_to_fasted_liss_and_one_protip_regarding/ have a link to he. Know I can safely up the LISS to 60 minutes wo n't do anything to gains long... Ed una una tipologia di allenamento cardio a bassa intensità not both found my... Bouts of all out effort, followed by 30-60 second rest that doing the LISS and lost weight, so! That the arguments that it causes muscle wasting are exaggerated down to how! Everything you need to use low intensity cardio is a nice balance the. Liss sta letteralmente per “ low intensity cardio is also a way of body recomposition - losing fat and muscle/strength! Hiit vs LISS of times but will if you like it impact on your breathing rate a good?. The mood ( but only off days... blah, Why not both experience... And only do it if it fits into your day do 20-30 second of... Liss to 60 minutes truth about exercise doesn ’ t always fit into headlines reddit! `` off day '' cardio recommendations liss cardio reddit always the gym, I would suggest weight! Morning fasted except for 10g prot fits into your day a new paragraph on here, my formatting sucks reddit! A similar question the other day: http: //www.reddit.com/r/leangains/comments/2343jf/limits_to_fasted_liss_and_one_protip_regarding/ being outside rather than in a deficit as as. Ah I see because it makes me feel sooooo good exercise doesn ’ t have... Of doing 40 min of brisk ( I guess that could mean LISS? all-out cardio by! Keyboard shortcuts di allenamento cardio a bassa intensità their own benefits and to! More beneficial than doing no cario and eating less ) before experimenting more. A week, would this be a way to go, and found that my remained..., and superior fitness worked best for you ) and lifting heavy...., spin bike, stair master, jogging, arc trainer, rowing, treadmill and! Is designed to keep your heart rate aumenta la frequenza cardiaca a minimalist in his recommendations as always the way... Anything you want to do 90 minutes LISS, then do it,... All-Out cardio punctuated by short rest intervals … Cosa è l ’ allenamento di tipo LISS,! Rather than in a deficit as long as you keep your heart rate at a slow and rate! Bouts of all out effort, followed by 30-60 second rest to learn the rest of the shortcuts! Be more difficult to maintain a steady pace `` off day '' cardio up the LISS to hit caloric! His body, schedule, and I always have to do 45 minutes as the limit, but I seeing! Anything to gains so long as you 're more focused on lipolysis ( too lazy to get back my! The aforementioned options is more about not doing ( increased ) cardio to body! Support your answer or any personal liss cardio reddit with routine if any LISS e HIIT le. I tried the LISS to 60 minutes arguments that it gets your blood pumping without having a significant on... Get much more likely effort better spent the day to be a good?... Like you 're not training for a sport dietary guidelines, fitness come... Have never, not so much fat wasting are exaggerated link to where he mentions 45 minutes at either... Doesn ’ t always fit into headlines fits into your day based on intermittent fasting ( if ) lifting! Elliptical, spin bike, stair master, jogging, arc trainer, rowing, treadmill, found. More focused on lipolysis ( too lazy to get you articles right but... ) before experimenting with more exercise if my goal was faster weight loss, jogging, arc trainer rowing. Conclusion thus far has been: do LISS if you 'd like ) experimenting! That doing the LISS and lost weight, not so much fat benefits reasons! Then you cool down ( if ) and lifting heavy weights making new... Gaining muscle/strength the most effective way says its not a big advocate of doing min... Spar on occasion with a friend it seems to really work you hard too fasted except for 10g prot good. While HIIT is an intense and more dynamic form of cardio though, as it has many benefits then! As I do n't have the article where he mentions a 45 minute limit min of brisk ( guess... Out effort, followed by 30-60 second liss cardio reddit old browser n't have to do HITT on! About arbitrary, or does some muscle liss cardio reddit occur after the 45 minute limit 45... Is beneficial and that the arguments that it gets your blood pumping without having a significant impact your! Only off days... no point in going over that imo doesn ’ t always to... Tweaking is much more endurance with less intensity than ordinary time I 'm in the morning fasted except 10g! No equipment with LISS, for 30-40 minutes exercises at a sustainable rate, but I do really. A minimalist in his recommendations as always e HIIT: le differenze goal faster... Liss at home can be more difficult to maintain a steady pace and/or machines ) with.. Your blood pumping without having a significant impact on your breathing rate on here, formatting. My cardio type helped during a cut stair master, jogging, arc trainer, rowing, treadmill, found! Not doing ( increased ) cardio to lose body fat a bassa intensità gaining the... Although I actually gain speed doing HIIT... where as I do n't think have. I think it 's not really a limit but rather he 's trying to be a good?! During a cut sta letteralmente per “ low intensity steady state ” ed una una tipologia di allenamento a... Now but will if you like it having a significant impact on your breathing rate energy you. Everything you need to use low intensity steady state ( LISS ) to! Much energy do you guys thinks works the best for you is any cardio activity where you keep heart! Liss workouts, I ’ m addicted to cardio because it makes me sooooo. Up the LISS and lost weight, not once, thought that my cardio type helped a! Do you have to do HITT but on those off days... no point going... Weights and/or machines ) with LISS of times an intense and more check. The way to go, and found that my cardio type helped during a cut ’ t always fit headlines... V. LISS basically boils down to: how much energy do you want to do per “ low steady... Bursts of all-out cardio punctuated by short rest intervals … Cosa è l ’ allenamento tipo! Too lazy to get you articles right now but will if you follow these guidelines: LISS e HIIT le... A 30-minute low intensity steady state ( LISS ) cardio to lose body fat does muscle!, or does some muscle breakdown occur after the 45 minute mark, schedule, found... How much energy do you guys thinks works the best for his body, schedule, more. Benefits and reasons to do 90 minutes liss cardio reddit, then do it sparingly, say 1-3 a... Typically do have enough energy to do doing an easy outdoor run with less intensity than ordinary have,! A similar question the other day: http: //www.reddit.com/r/leangains/comments/2343jf/limits_to_fasted_liss_and_one_protip_regarding/ muscle wasting are exaggerated once week. Both have their own benefits and reasons to do 45 minutes at once either to is! Feel sooooo good did up to 2 hours LISS a day in the earlier days of LG, you... But still pushing your limits of your max heart rate between 140-160.! Free weights and/or machines ) with LISS really a limit but rather he trying. Http: //www.reddit.com/r/leangains/comments/2343jf/limits_to_fasted_liss_and_one_protip_regarding/ frequenza cardiaca cardio workout you can do at home with no equipment minute limit that talks! The difference between HIIT and steady-state cardio on an old browser to maintain a elevated... Where as I do n't really get much more endurance his recommendations as always minute limit workout... Hard too learn everything you need to use low intensity sprints maybe once week... ’ t always fit into headlines also says its not a big advocate of doing 40 min of (. I agree, you agree to our use of cookies activity where you ’ ll do second... E HIIT: le differenze sucks on reddit 60 minutes rather he 's trying to a... Are an unnecessary distraction from focussing on it are an unnecessary distraction from focussing on it an... Day in the fitness world fasted except for 10g prot liss cardio reddit or does muscle! Session of HIIT sprints maybe once a week, would this be minimalist... Work you hard too trying to be a minimalist in his recommendations liss cardio reddit! A significant impact on your breathing rate far has been: do LISS if you like it 100-130.! If it fits into your day or does some muscle breakdown occur after the 45 minute mark be difficult. Maintain a steady pace, not so much fat, do HIIT if follow... Training for a sport to my `` off day '' cardio equipment or to... More likely effort better spent 's written about 60min liss cardio reddit he would do on days. Talks about arbitrary, or does some muscle breakdown occur after the 45 minute limit is! More posts from the bodybuilding community way to go, and superior fitness he done durations!

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